Journey to dream figure

To reduce excess fat. To gain muscles. To acquire firmer figure. Three seemingly different goals with one journey leading to them – kick-starting of metabolic processes that lead to rebuilding of body on the level of cells. In the course Journey to dream figure I will walk the same way as you do, with you to teach you eat and exercise so essential changes (muscles growth, weight reduction, growth of strength) take place on cell level and work permanently.

You will get information about basic and advanced techniques, how to kick-start your metabolism and keep the motor that drives your organism in operation – metabolism of proteins, carbohydrates, and fats. Only properly working “burning” is a prerequisite for your goal – gaining your dream figure, no matter how you imagine

7 reasons for this course

Complex perspective on nutrition issue

Our concept is based on modern scientific information, but we leave room also for alternative diet regimes. We engage also in various forms of vegetarianism.

Orientation on all diet approaches

There are many methods leading to manipulation with figure by diet. We don’t present just one of them, simplicity and execution in reality are the main goal.

Studying by playing and connection of studying of nutrition and cooking

You practically experience, what you have learnt. In ZOF (Zone of optimal functioning) interactive application that is part of the course, you transform theory into practice. You will create menus for specific situations. There are tens of healthy sample recipes at disposal that you can use for inspiration.

You study on-line, when you have time

You study on-line, without need to commute to lectures. You can study at home and adjust time range to your possibilities.

Direct communication with lecturer via on-line Advisory center

Extensive Advisory center is part of a course (including whole history of the course, so it is a source of huge amount of further information). So lecturer of the course is at your disposal during the whole study.

Lifelong access to client section

After finishing of the course, all lessons you have participated in, ZOF interactive game for creation of menus and Advisory center are accessible. Forever.

Course is suitable for professionals and beginners, as well

People interested in body forming especially like this course – men and women, no matter of their age and occupation.

ZOF - Unique teaching game

New on-line teaching game: ZOF (Zone of Optimal Functioning) serves as perfect tool for practical creation of menus within actual topics during the course. Game allows you to quickly and simply combine foods into specific recipes and automatically assess their qualities and characteristics. So can you immediately see, if your menu corresponds to rules of rational diet. Learning becomes “a game”.

What will you learn in the course?

  • Setting of reachable goal.
  • Simple method of metabolism determination.
  • Optimal diet for my individuality.
  • How to lose weight and not to lose muscles.
  • We can gain muscles without fat.
  • Differences between body forming of men and women of all ages.
  • How to increase muscle tissue.
  • All you need to know about sport.
  • What to eat and how to prepare foods.
  • Selection of suitable physical activity and its combination with nutrition.
  • How to overcome laziness.
  • Techniques for dealing with desire for sweets.
  • How to arrange daily schedule.
  • Crucial tips for keeping of reached result.

How does the study look like

Lessons – Every day, you can open two lessons in student section – one deals with nutrition and second deals with physical activity. You can get back to these lessons, you don’t have to study every day.
Training tests – There is a training test for each lesson that serves for repetition of content of a lesson and helps you prepare for overall monthly test.
Preparation of menus – Using ZOF teaching game you create menus for selected topics and you transform theory into practice.
Advisory center – Advisory center is at your disposal. Lecturer continuously answers your questions regarding actual topics. History of Advisory center is at your disposal – it serves as source of further information.
Final test - It is held on on-line platform, thus you can fill it at home with no stress. It is the grand finale of your studying effort.
Certificate – After successful graduation of all lessons and final test, you will get a certificate.

Our students' testimonials

Vera Michlikova

Even though I prefer live consultations, I was satisfied with the course and get used to online form. I appreciate that you don′t prefer only vegetarianism, raw foodism and so on, but you also think about people who want to eat “normally”. I don′t like extreme situations, so I enjoyed your approach. With your sense of humor, study was a pleasure. I want to continue to study and I would like to participate in your other course, but now I am too busy… maybe next year. I would like to thank you for contributing information and I am looking forward to further courses.

Ales Velich

I discovered the highest value after some period of time and more experience. Complex and impartial view on quality and variety of nutrition was the highest value for me. My awareness about possibilities of evaluation and perspective on body and personality were expanded. Only body of a client knows what is the best for him – it is the greatest truth. Each person is different and went through different evolution and each person needs varied and abstemious nutrition.

Petra Glogarova

I would like to thank to Mr. Jelínek for professionally led course, willingness, and helpful approach to all clients. I can warmly recommend his course and books to anybody, who is interested in healthy lifestyle.

Hana Bourkova

It was a happy day, when I found course of Mgr. Martin Jelínek on the internet. I was looking for complex course regarding nutrition and I can say that my choice was right. Course exceeded my expectations – perfectly elaborated system of teaching, advantage of online study, great approach of Mgr. Jelínek. I can warmly recommend his courses.

Ing. Karolina Kallmunzerova

Permanence of courses suits me. It is great to choose specific course according to actual needs. If you are curious student, finally, you will reach hoped complexity. And that′s the name of the game.

Mgr. Pavlina Byrtusova

Today, general knowledge only in individual aspects of nutrition is not enough, because nutrition is global (for sportsmen, children, people who want to lose weight...). Courses, seminars, trainings of Martin Jelínek provide a lot of convincing information from any area of nutrition. Range of information and presentation of Martin Jelínek are rich and varied, which is really refreshing in today′s SMS era ;-). I recommend to participate in at least one course if you want to understand nutrition, be able to help yourself and others and “not to get lost” in flood of recommended nutritional advices (not only) on internet :-)

Read more testimonials Our students are from all over the world

Martin Jelinek

Nutritional advisor, author of seven bestsellers. Founder of JelinekHealth educational company that provides courses connecting wisdom of Eastern philosophies with knowledge of modern science. His goal is to pass on holistic knowledge in nutrition and health to all population groups. He is the author of ZOF educational system.

Do you know…

  • … that if 0.5 liter of water is missing in organism, total physical performance is 20% lower in average?
  • … that non-alcoholic beer is one of suitable ion-supply drinks after sport activity? It contains wide range of vitamins, important minerals and carbohydrates that support regeneration of tired organism.
  • … that suitable combination of aerobic and anaerobic physical activity is more effective for fat reduction and supports muscle metabolism than just preference of aerobic (e.g. running) or anaerobic (weight training) activity?
  • … that appropriate nutrition can significantly speed up regeneration after load?
  • … that various changes of your diet can support not just reduction of fat in your body, but also muscle growth, or both simultaneously?
  • … that you don’t have to drive yourself into the ground to gain your dream figure, but just follow several simple rules?

More information about the form and way of studying with us:


Each graduate obtains certificate in PDF form.



Course start date:

Immediately after payment.
Course type:Online course
Course length:36 days

Price includes:

1 / 20 days of study directly led by Martin Jelinek.

2 / Access to Advisory center for students.

3 / Continuous training tests.

4 / Complete know-how for gaining your dream figure.

5 / Studying tool in the form of ZOF electronic game.

6 / Certificate of graduation of the course and passing the exam.

Why to choose course by Martin Jelinek?

  • Simple system that can be used by non-athletes or amateur athletes.
  • You will learn to select and appropriately combine suitable foods.
  • Unique teaching method – we use ZOF electronic game, where you prepare propositions of diet regimes using samples of foods.
  • In one month of study that is not demanding you will get complex information how to reach your goal.

Course application:

Price: $220.00 Available soon